Many players and many teaching pro’s concentrate on hands and arms when working on a person’s game but there is more to it than that. Good players have good balance on the court. Here are some good resources from the web to help you understand balance and improve your balance on the court:
Feisal Hassan, a USPTA Master Professional and PTR certified professional, is a member of the Head/Penn Racquet Sports National Advisory Board and National Speaker’s Bureau, the Director of Certification & Testing for the USPTA Middle States division and a USA High Performance Coach.
A tip from Director Tyler Thompson of the University of Minnesota Nike Tennis Camp