USTA Norcal has partnered with Mental Training, INC. (MTI) to offer our members regular tips, “Mental Band-Aids,” helping you to be mentally tough for every match.
MENTAL TIP #1. This One Is Critical: The week prior to a match, don’t change what you typically do with regard to your normal preparation (strokes, warm-up, routines, food, etc.). Yes, my first tip is to be cautious about what tips you add! However, there is one big exception – sleep.
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